Search 71 public protocols by name, creator, or intervention.
Tim Ferriss described a time-restricted eating pattern with an eight-hour target window, generally 2 p.m. to 10 p.m. and often compressed to roughly 2–3 p.m. through 9 p.m. This captures his stated timing, not a recommendation that others copy it.
Food-first philosophy for hormone balance. Low glycemic, gluten-free approach based on individual genetic and metabolic needs.
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Simple vegetarian diet with intermittent fasting. One main meal per day after 6pm. Emphasizes simplicity over complexity.
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Strategic fasting combined with ketogenic diet for enhanced metabolic flexibility and autophagy.
Well-formulated ketogenic diet with emphasis on quality fats, moderate protein, and minimal carbohydrates for metabolic flexibility.
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Gluten-free, dairy-free, predominantly plant-based diet that transformed his tennis career. Eliminated chronic fatigue and respiratory issues.
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16:8 intermittent fasting protocol for improved digestion, energy, and autophagy benefits.
Pegan Diet - combination of paleo and vegan principles. 75% plants, 25% quality protein. Low glycemic, anti-inflammatory focus.
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One Meal A Day (OMAD) fasting approach. Eats only dinner during weekdays, sometimes fasts entire weekends.
100% plant-based whole foods diet emphasizing nutrient density over calorie counting. Light eating during day, larger dinner.
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High-protein, muscle-centric approach prioritizing dietary protein for longevity. Emphasizes protein quality and timing.
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Sinclair's plant-forward diet with 16:8 intermittent fasting. Philosophy: mild biological stress activates longevity pathways.
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