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Search 71 public protocols by creator, protocol name, or intervention.
Food-first philosophy for hormone balance. Low glycemic, gluten-free approach based on individual genetic and metabolic needs.
Simple vegetarian diet with intermittent fasting. One main meal per day after 6pm. Emphasizes simplicity over complexity.
Strategic fasting combined with ketogenic diet for enhanced metabolic flexibility and autophagy.
Well-formulated ketogenic diet with emphasis on quality fats, moderate protein, and minimal carbohydrates for metabolic flexibility.
16:8 intermittent fasting protocol for improved digestion, energy, and autophagy benefits.
Gluten-free, dairy-free, predominantly plant-based diet that transformed his tennis career. Eliminated chronic fatigue and respiratory issues.
Pegan Diet - combination of paleo and vegan principles. 75% plants, 25% quality protein. Low glycemic, anti-inflammatory focus.
One Meal A Day (OMAD) fasting approach. Eats only dinner during weekdays, sometimes fasts entire weekends.
100% plant-based whole foods diet emphasizing nutrient density over calorie counting. Light eating during day, larger dinner.
High-protein, muscle-centric approach prioritizing dietary protein for longevity. Emphasizes protein quality and timing.
Hemsworth's diet: high-protein 6 meals/day when bulking, shifted to veggies and fish emphasis post-Limitless, plus intermittent fasting.
Sinclair's plant-forward diet with 16:8 intermittent fasting. Philosophy: mild biological stress activates longevity pathways.
Ferriss's signature diet (5 simple rules) plus Minimum Effective Dose exercise: kettlebell swings and brief, intense workouts.
Rhonda's nutrition protocol: daily 64oz micronutrient smoothie, time-restricted eating, wild-caught fish, and cruciferous vegetables.
Zuckerberg's practical approach: ~4,000 cal/day during training, no coffee (fighting is better than caffeine), and 7-8 hours of sleep with Eight Sleep + Oura.