What it is for
- Same plasma creatine exposure (Cmax / AUC) as a matched gram of monohydrate powder.
- Same muscle creatine / phosphocreatine saturation as 3–5 g/day powder.
- Same high-intensity / strength / lean-mass outcomes as powder when the daily grams match.
- Commercial gummies contain the creatine grams printed on the label.
- Creatine remains creatine (does not convert to creatinine) through manufacture and shelf life.
- The sugar / pectin matrix improves uptake versus unsweetened powder.
- “Two gummies a day” equals a research 3–5 g powder dose.
- Better adherence / convenience than powder (a use claim, not a physiology claim).