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Search 135 public protocols by goal, creator, or intervention. Read the details, learn what is inside, then copy one to make it your own.
Sleep well and get rested
1-2 capsules · daily · at night
daily · Before bed
+1 more intervention
A dated list he says he adjusts using blood tests. The source names the nutrients but leaves most amounts, forms and brands unstated.
daily in the January 2024 list
6 g/day · daily
+4 more interventions
Altman describes using blood tests to guide his supplement choices. He names methyl B12, omega-3, iron and vitamin D3.
+2 more interventions
Tim Ferriss's first-person supplement stack from his September 2025 roll call (alpha-lipoic acid, NAC, green tea and garlic allicin extracts, AREDS 2, fish oil, maca, ketone monoester) plus items he confirmed in August 2025 (creatine, Qitone ketone diester, Thorne curcumin phytosome) and in 2024 affiliate posts (Momentous whey, Seed DS-01). Prescriptions, surgical-recovery items, the sleep stack and fasting sit in separate protocols.
morning between meals
+11 more interventions
Peter Attia's over-the-counter list from The Drive #276 (23 Oct 2023): ~2 g EPA and ~1.5 g DHA (Carlson's), vitamin D 5,000 IU, ~1 g elemental magnesium across three forms, methylfolate + methyl B12 (Jarrow), vitamin B6 50 mg three times a week, a baby aspirin, AG1 and Pendulum Glucose Control in the morning, plus phosphatidylserine on long flights. His night stack (ashwagandha, glycine, Magtein) is in the sleep protocol and his prescriptions in the medications protocol.
~2 g (from 4 capsules a day) · daily
~1.5 g (from the same 4 capsules) · daily
+8 more interventions
Her morning and evening supplements, including recent timing changes, situational use and additions. Bedtime supplements are in her Sleep routine.
usually 10 g; 5 g on run-only days; 15–20 g split for travel or sleep loss · every day · two separate 5 g morning doses, usually in coffee
5 g · daily · morning
+13 more interventions
Gabrielle Lyon's first-person supplement statements include 5 g creatine in a morning green drink, fish oil depending on context, a multivitamin depending on her cycle, and 500–1000 mg Urolithin A. Her broader educational suggestions are kept in the separate Muscle-Centric Medicine protocol.
500–1000 mg
five grams · in the morning
+3 more interventions
Nutritionist Sergio Perera’s May 2019 account of Hemsworth’s Avengers preparation used BCAAs after training and before bed, with 1 g vitamin C in a post-workout shake. This is a historical, role-specific plan described by the nutritionist—not a current supplement recommendation or a complete personal stack.
training days / nightly in the 2019 prep plan · post-workout (1 p.m. shake) and before bed (9 p.m.)
1 g · training days in the 2019 prep plan · post-workout, in the 1 p.m. shake
