Find a protocol that fits.

T

Tom

3 interventions

Supplement

Sleep well and get rested

T

Tim Ferriss

11 interventions

Supplement

A sourced supplement-only view of Tim Ferriss's first-person stack. It combines his September 2025 supplement roll call with the three-product Momentous Performance Stack he described in 2024, while keeping temporary surgical recovery, sleep/pain measures, prescriptions, and fasting in separate protocols.

T

Tom

1 intervention

Supplement

For the days you have a few drinks

T

Tom

1 intervention

Supplement

Grow muscle and recover fast

D

Dr. Sara Gottfried

4 interventions

Supplement

Targeted supplements for hormone balance and metabolic health based on The Gottfried Protocol.

W

Wim Hof

1 intervention

Supplement

Wim Hof does not advocate for supplements. He believes the body can heal itself through breathing, cold exposure, and commitment.

K

Kevin Rose

11 interventions

Supplement

Carefully curated supplement protocol developed with input from leading longevity experts. Emphasizes third-party tested, high-quality brands.

K

Kevin Rose

5 interventions

Supplement

Brand selection criteria emphasizing quality, transparency, and third-party testing.

D

Dr. Dominic D'Agostino

7 interventions

Supplement

Research-backed supplements to support ketogenic metabolism, cognitive function, and physical performance.

N

Novak Djokovic

4 interventions

Supplement

During-training nutrition and hydration for sustained performance.