What it is for
- Stimulates mitochondrial biogenesis / improves mitochondrial function.
- Improves cognition (memory, attention, executive function) in healthy adults.
- Improves cognition in mild cognitive impairment or dementia.
- Reduces fatigue and improves mood / stress.
- Improves sleep quality.
- Lowers inflammation (CRP, IL-6).
- Improves aerobic performance / exercise capacity.
- Lowers LDL cholesterol.
- Improves muscle strength / physical function.
- Safe at 10–20 mg/day.