What it is for
- Activates mitophagy / improves mitochondrial function.
- Improves muscle endurance (fatigue resistance).
- Improves muscle strength.
- Improves VO2 / aerobic capacity / exercise performance.
- Lowers inflammation (CRP and related cytokines).
- Improves aging biomarkers / slows aging.
- Works regardless of gut metabotype (direct UA vs ellagitannin conversion).
- Rejuvenates aging immune cells.
- Safe at 500-1000 mg/day.