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Brazilian Jiu-Jitsu (competition): What It Is, Uses, Evidence & Safety | My Protocol

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✦ExerciseCommunity entry · not yet reviewed

Brazilian Jiu-Jitsu (competition)

Observed across 1 public protocol from 1 contributor.

1 public protocol · 1 contributor

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Seen in protocols

Public protocols that include Brazilian Jiu-Jitsu (competition). Open one to see the full context and source.

MMA & Combat Sports TrainingWon gold and silver at BJJ competition (May 2023)1-2 hours · 3-4x/week (combined with MMA)@zuckerberg→

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Common use

Session and schedule patterns reported in public protocols; these are observations, not instructions. Private and hidden usage is excluded.

Typical session

1-2 hours1 report · 100%

Schedule

3-4x/week (combined with MMA)1 report · 100%

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Explore from here

Continue into interventions that appear alongside this one.

Often appears alongside

MMA / Striking + BJJ1×
Strength & conditioning1×
Murph Challenge (annual)1×
Walking (active recovery)1×

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Source and context

This community reference has not completed editorial review. Treat it as a starting point and check the linked material for context.

View 1 source

Lex Fridman Podcast (Jun 2023)

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