1-2 hr · 3-4x/week (combined with MMA)
Won gold and silver at BJJ competition (May 2023)
Observed across 1 public protocol from 1 contributor.
How people use it, with their schedules, context and original sources.
1-2 hr · 3-4x/week (combined with MMA)
Won gold and silver at BJJ competition (May 2023)
Session and schedule patterns reported in public protocols; these are observations, not instructions. Private and hidden usage is excluded.
1-2 hours
These share a protocol with this intervention. This does not establish that they work together or are suitable alternatives.