What it is
Regulatory status: Food or beverage.
Evidence basis: Human clinical evidence
Juice delivers water, carbohydrate and some micronutrients in a form that is faster to drink and usually lower in fibre than whole produce. Fruit juice can contribute substantial free sugar, while vegetable juices may be high in sodium; the exact ingredient and portion determine the effect.
What it is, why people use it, the evidence, and what to know before trying it.
Regulatory status: Food or beverage.
Evidence basis: Human clinical evidence
Known side effects, interactions and use limits from reviewed sources.
Frequent large servings can add substantial free sugar without the satiety of whole fruit. Unpasteurized juice can carry foodborne pathogens, grapefruit juice interacts with many medicines, and high-potassium juices may not suit advanced kidney disease.
Public protocols that include Juice. Open one to see the full context and source.
one of three alternatives: 'fruit, a fruit smoothie, or juice'. Tennis 101 interview relayed by Plant Based News (tier 5); juice type not specified
Amount and timing patterns reported in public protocols; these are observations, not instructions. Private and hidden usage is excluded.
Continue into interventions that appear alongside this one.