Typical amount
- ~26g protein (chocolate, PB, banana, almond milk)1 report · 100%
Seen in protocols
Public protocols that include Ladder protein shake (Ladder brand). Open one to see the full context and source.
Common dose and timing
Amount and timing patterns reported in public protocols; these are observations, not instructions. Private and hidden usage is excluded.
Timing
- Post-workout1 report · 100%
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