RecoveryReviewed Sep 4, 2026

Soft tissue therapy

Soft-tissue therapy changes tissue temperature, pressure, sensation or movement and may temporarily alter pain, stiffness, blood flow or perceived recovery. These short-term responses do not necessarily mean faster healing.

At a glance

What it is, why people use it, the evidence, and what to know before trying it.

Practice safety

Situations where this practice may need modification or professional guidance.

Soft-tissue therapy can cause skin, nerve, circulation or musculoskeletal problems when intensity is excessive or sensation is impaired. Acute injury, vascular disease, pregnancy and significant medical conditions may require modification or clinical advice.