Supplement

daily

Feb 18, 2026

Morning Supplement Stack

Bryan Johnson's complete morning drink and pill supplement protocol from Blueprint.

12 supplements

Bryan Johnson

Founder of Blueprint protocol. Sold Braintree/Venmo to PayPal for $800M. Netflix documentary "Don't Die".

Supplement

daily

12 actions

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Protocol Actions

Supplements (12)

Blueprint Longevity Mix

daily · Morning pre-workout (5:25am)

Blueprint

1 scoop

Creatine Monohydrate

daily · Morning pre-workout

Blueprint

2.5g (+ 2.5g in Longevity Mix = 5g total)

Prebiotic Galactooligosaccharides

daily · Morning pre-workout

½ tsp

Inulin

daily · Morning pre-workout

1 tsp

Arabinogalactan powder

daily · Morning pre-workout

1 tsp

Blueprint Essential Capsules

daily · With breakfast (~5:35am)

Blueprint

2 capsules

Blueprint Advanced Antioxidants

daily · With breakfast

Blueprint

1 capsule

Ashwagandha & Rhodiola

daily · With breakfast

Blueprint

1 capsule

Omega-3 Fish Oil

daily · With breakfast

Blueprint

800 mg

Proferrin (iron)

daily · With breakfast

Proferrin

10.5 mg

NR (Nicotinamide Riboside)

daily · With breakfast

450 mg

Collagen Peptides

daily · With breakfast (in Longevity Protein)

Blueprint

11g

longevity

biohacking

morning-routine