💊 Supplement
11 protocols
Omega-3 Fish Oil
Omega-3 Fish Oil is used across 11 protocols by 11 users. Most commonly taken at 800 mg. Usually taken daily.
11
Protocols
11
Users
800 mg
Common Dose
—
Avg/mo
Who uses it
Dosage breakdown
800 mg
1
2-3g EPA
1
2g/day total
1
2-3g
1
500-1,000mg EPA/DHA
1
2-4g EPA/DHA
1
2g
1
Therapeutic dose
1
~2.5g EPA + ~1g DHA (4 caps)
1
Multiple tsp/day (~1600mg Omega-3 per tsp)
1
1 softgel
1
When people take it
Daily
8
With breakfast
1
Split AM + PM
1
With meals
1
Popular brands
Blueprint1 user
Metagenics OmegaGenics1 user
Nordic Naturals Ultimate Omega1 user
Carlson's Maximum Omega 20001 user
Carlson's Finest (Lemon)1 user
PrimeSelf1 user
Commonly taken with
Vitamin D39Creatine Monohydrate8Magnesium4Multivitamin4CoQ10 (Ubiquinol)3Inulin2Blueprint Essential Capsules2Collagen Peptides2Magnesium L-Threonate2Glycine2PQQ2Magnesium Glycinate2Alpha-Lipoic Acid (ALA)2Nicotinamide Mononucleotide (NMN)2Probiotics2Blueprint Longevity Mix1Prebiotic Galactooligosaccharides1Arabinogalactan powder1Blueprint Advanced Antioxidants1Ashwagandha & Rhodiola1
Omega-3 Fish Oil
Add to Protocol11