Exercise
daily
Feb 18, 2026
MMA & Combat Sports Training
Zuckerberg's combat-focused fitness: BJJ and MMA 3-4x/week, strength & conditioning on off days, plus the annual Murph Challenge.
5 exercises
Exercise
daily
5 actions
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Exercises (5)
daily · 3-4x/week, morning
~2 hours
daily · 3-4x/week (combined with MMA)
1-2 hours
daily · Off days from fighting
Varies
daily · Memorial Day
~40 min
daily · When too tired to train
Varies
MMA
BJJ
strength
functional-fitness