Training
MMA & Combat Sports Training
Zuckerberg's combat-focused fitness: BJJ and MMA 3-4x/week, strength & conditioning on off days, plus the annual Murph Challenge.
MMA / Striking + BJJ
~2 hours · 3-4x/week, morning
Brazilian Jiu-Jitsu (competition)
1-2 hr · 3-4x/week (combined with MMA)Details
1-2 hours · 3-4x/week (combined with MMA)
Strength & conditioning
Varies · Off days from fighting
Murph Challenge (annual)
~40 min · Memorial Day
Walking (active recovery)
Varies · When too tired to train