M
Mark Zuckerberg
@zuckerberg
📋 Unclaimed profile
Meta CEO who underwent a dramatic physical transformation through MMA and Brazilian Jiu-Jitsu. "I wake up and I fight people." No coffee, no biohacking — just combat sports and eating enough to fuel it.
MMA
BJJ
martial-arts
functional-fitness
2 protocols·0 followers·0 following
Protocols
Exercises (5)
daily · 3-4x/week, morning
~2 hours
daily · 3-4x/week (combined with MMA)
1-2 hours
daily · Off days from fighting
Varies
daily · Memorial Day
~40 min
daily · When too tired to train
Varies
Diet (3)
daily · Daily
~4,000 cal/day
daily · Daily
Zero coffee
daily · As needed
McDonald's: 20 nuggets, quarter pounder, fries, McFlurry
Sleep (2)
daily · Nightly
Wake 7:00-7:30 AM
daily · Nightly
Temperature-controlled sleep + tracking