🏋️ Exercise
1 protocol
Brazilian Jiu-Jitsu (competition)
Brazilian Jiu-Jitsu (competition) is used across 1 protocol by 1 user. Most commonly taken at 1-2 hours. Usually taken 3-4x/week (combined with mma).
1
Protocols
1
Users
1-2 hours
Common Dose
—
Avg/mo
Who uses it
Dosage breakdown
1-2 hours
1
When people take it
3-4x/week (combined with MMA)
1
Commonly taken with
Brazilian Jiu-Jitsu (competition)
Add to Protocol1