Exercise & Hormetic Stress

Sinclair's exercise and wellness practices built on hormesis: "What doesn't kill you makes you live longer."

3 exercises · 2 wellness

David Sinclair

Professor of Genetics at Harvard Medical School, author of NYT bestseller "Lifespan," co-director of Paul F. Glenn Center for Biology of Aging.

Exercise

weekly

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Protocol Actions

weekly · 1-2x/week

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weekly · 2-3x/week

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weekly · Regular

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weekly · Regular

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weekly · Regular

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exercise

sauna

cold-exposure

hormesis