🏋️ Exercise
2 protocols
Weight Training
Weight Training is used across 2 protocols by 2 users. Most commonly taken at Varies. Usually taken 2-3x/week.
2
Protocols
2
Users
Varies
Common Dose
—
Avg/mo
Who uses it
Dosage breakdown
Varies
1
~60 min
1
When people take it
2-3x/week
1
3x/week
1
Commonly taken with
Weight Training
Add to Protocol2