My Protocol
Supplement
daily
Feb 22, 2026

Kevin Rose's Science-Backed Supplement Stack

Carefully curated supplement protocol developed with input from leading longevity experts. Emphasizes third-party tested, high-quality brands.

11 supplements

Supplement
daily
11 actions
0 likes
0 saves
0 clones

Protocol Actions

Supplements (11)

daily · Daily

Pure Encapsulations

Maintain 50 ng/mL blood levels

daily · Daily

MegaFood (Mens or Womens)

2 per day

daily · Daily

Pure Encapsulations

200mg

daily · Daily

Life Extension

1000mg

daily · Daily

Nordic Naturals Ultimate Omega

2g

daily · Daily

Thorne

750mg daily, 1.5g on training days

daily · Daily

Jarrow Formulas

1g

daily · Daily

Jarrow

20mg

daily · Daily

Life Extension

5mg

daily · Low protein days or training days

Promix

As needed

daily · First sign of cold or when flying

As needed