Dosage
- 25-50g per serving1× · 50%
- As needed1× · 50%
Intervention
Whey Protein
Promix
Observed across 2 protocols from 2 contributors.
2Protocols
2Contributors
25-50g per servingCommon dose
With mealsTiming
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- With meals1× · 50%
- Low protein days or training days1× · 50%
Brands
- Promix1× · 100%
Protocols.
Where this intervention appears and what it tends to sit beside.