Training Protocol

Hemsworth's evolved fitness: functional strength with trainer Luke Zocchi, increased cardio/endurance post-APOE4 discovery, plus surfing as mindfulness.

4 exercises

Chris Hemsworth

Actor (Thor/MCU, Extraction), founder of Centr fitness app, star of Limitless (Disney+ docuseries on human performance).

Exercise

daily

4 actions

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Protocol Actions

Exercises (4)

Strength training (Centr Power)

daily · 6 days/week (bulking) or 4x/week (maintenance)

~1 hour max

Functional fitness (climbing, wood chopping, real-world movements)

daily · Regular

Varies

Cardio & endurance (increased post-2023)

daily · Regular

2+ hours/week

Surfing

daily · Regular

Varies

strength

functional-fitness

cardio

surfing