C
Chris Hemsworth
@chrishemsworth
📋 Unclaimed profile
Actor (Thor, Extraction) and founder of Centr fitness app. Protocol shifted dramatically after discovering APOE4 Alzheimer's risk — now focused on brain health, cardio, cold/heat exposure, and meditation over heavy bodybuilding.
functional-fitness
brain-health
cold-exposure
meditation
surfing
3 protocols·0 followers·0 following
Protocols
Exercises (4)
daily · 6 days/week (bulking) or 4x/week (maintenance)
~1 hour max
Varies
daily · Regular
2+ hours/week
daily · Regular
Varies
Sleep (1)
daily · Nightly
1 hour before bed
Wellness (6)
daily · 3x/week, mornings
Full immersion
daily · Daily
Last 30 seconds of every shower
daily · Regular
20 min at ~175°F (80°C)
daily · 3x/week+
Mindful meditation
daily · Regular, under pressure
Varies
daily · Regular
20 min without phone
Supplement (1)
daily · Post-workout + before bed
BCAAs in shakes, 1g Vit C, Mag/Zinc at 9pm
Diet (4)
daily · Every 2-3 hours
~450 cal/meal, 30-40% protein
daily · Daily
Plant-forward with wild fish
daily · Morning
Green power shake with protein
daily · 3x/week minimum
No eating before midday