●My Protocol
Sign InSign Up
🏋️ Exercise
1 protocol

Strength training (Centr Power)

Strength training (Centr Power) is used across 1 protocol by 1 user. Most commonly taken at ~1 hour max. Usually taken 6 days/week (bulking) or 4x/week (maintenance).

1

Protocols

1

Users

~1 hour max

Common Dose

—

Avg/mo

Who uses it

CChris

Dosage breakdown

~1 hour max
1

When people take it

6 days/week (bulking) or 4x/week (maintenance)
1

Commonly taken with

Functional fitness (climbing, wood chopping, real-world movements)1Cardio & endurance (increased post-2023)1Surfing1
Strength training (Centr Power)
1
Add to Protocol