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🏋️ Exercise
1 protocol

Cardio & endurance (increased post-2023)

Cardio & endurance (increased post-2023) is used across 1 protocol by 1 user. Most commonly taken at 2+ hours/week. Usually taken regular.

1

Protocols

1

Users

2+ hours/week

Common Dose

—

Avg/mo

Who uses it

CChris

Dosage breakdown

2+ hours/week
1

When people take it

Regular
1

Commonly taken with

Strength training (Centr Power)1Functional fitness (climbing, wood chopping, real-world movements)1Surfing1
Cardio & endurance (increased post-2023)
1
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