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🏋️ Exercise
1 protocol

Surfing

Surfing is used across 1 protocol by 1 user. Most commonly taken at Varies. Usually taken regular.

1

Protocols

1

Users

Varies

Common Dose

—

Avg/mo

Who uses it

CChris

Dosage breakdown

Varies
1

When people take it

Regular
1

Commonly taken with

Strength training (Centr Power)1Functional fitness (climbing, wood chopping, real-world movements)1Cardio & endurance (increased post-2023)1
Surfing
1
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