Diet
daily
Feb 18, 2026
Nutrition Protocol
Hemsworth's diet: high-protein 6 meals/day when bulking, shifted to veggies and fish emphasis post-Limitless, plus intermittent fasting.
1 supplement · 4 diet
Diet
daily
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Protocol Actions
Supplement (1)
daily · Post-workout + before bed
BCAAs in shakes, 1g Vit C, Mag/Zinc at 9pm
Diet (4)
daily · Every 2-3 hours
~450 cal/meal, 30-40% protein
daily · Daily
Plant-forward with wild fish
daily · Morning
Green power shake with protein
daily · 3x/week minimum
No eating before midday
high-protein
brain-health
fasting