Dosage
- ~450 cal/meal, 30-40% protein1× · 100%
Intervention
High-protein, 6 meals/day (bulking)
Observed across 1 protocol from 1 contributor.
1Protocols
1Contributors
~450 cal/meal, 30-40% proteinCommon dose
Every 2-3 hoursTiming
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- Every 2-3 hours1× · 100%
Protocols.
Where this intervention appears and what it tends to sit beside.