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🥗 Diet
1 protocol

High-protein, 6 meals/day (bulking)

High-protein, 6 meals/day (bulking) is used across 1 protocol by 1 user. Most commonly taken at ~450 cal/meal, 30-40% protein. Usually taken every 2-3 hours.

1

Protocols

1

Users

~450 cal/meal, 30-40% protein

Common Dose

—

Avg/mo

Who uses it

CChris

Dosage breakdown

~450 cal/meal, 30-40% protein
1

When people take it

Every 2-3 hours
1

Commonly taken with

Veggies and fish emphasis (post-Limitless)1Morning green shake1Supplements: BCAAs, Vitamin C, Magnesium/Zinc1Time-Restricted Eating1
High-protein, 6 meals/day (bulking)
1
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