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1 protocol

Supplements: BCAAs, Vitamin C, Magnesium/Zinc

Supplements: BCAAs, Vitamin C, Magnesium/Zinc is used across 1 protocol by 1 user. Most commonly taken at BCAAs in shakes, 1g Vit C, Mag/Zinc at 9pm. Usually taken post-workout + before bed.

1

Protocols

1

Users

BCAAs in shakes, 1g Vit C, Mag/Zinc at 9pm

Common Dose

—

Avg/mo

Who uses it

CChris

Dosage breakdown

BCAAs in shakes, 1g Vit C, Mag/Zinc at 9pm
1

When people take it

Post-workout + before bed
1

Commonly taken with

High-protein, 6 meals/day (bulking)1Veggies and fish emphasis (post-Limitless)1Morning green shake1Time-Restricted Eating1
Supplements: BCAAs, Vitamin C, Magnesium/Zinc
1
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