Ben Greenfield
1 intervention
Daily supplements
EAA 20 g × 3; creatine 5 g (2022) / ~10 g regular, 15–20 g if sleep-deprived (
1creatinecreatine 5 g (2022) / ~10 g regular, 15–20 g if sleep-deprived (
Known for biohacker
EAA 20 g x 3, creatine 5 g / ~10–20 g in 2026, CBD 80–100 mg
This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Ben Greenfield, and this page is not affiliated with or endorsed by them.
Claim profileEAA 20 g × 3; creatine 5 g (2022) / ~10 g regular, 15–20 g if sleep-deprived (
Before bed: Magnesium Breakthrough 6–8 caps; CBD 80–100 mg for 8 h sleep; Kion Sleep 3 caps or 1 scoop