Cristiano Ronaldo
0 interventions
Daily supplements
WHOOP-logged turmeric, zinc, vitamin B, vitamin C, caffeine (no doses)
Known for athlete
WHOOP-logged turmeric, zinc, B, C, caffeine — no doses
This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Cristiano Ronaldo, and this page is not affiliated with or endorsed by them.
Claim profileWHOOP-logged turmeric, zinc, vitamin B, vitamin C, caffeine (no doses)
From ~8 or 9 p.m.: walk, movie, avoid unnecessary stress
Cold plunge first; water; 2–3 minutes morning sunlight; then coffee with family
Cold plunge every day; logged massage, cold showers, sauna, steam
Sleep “the most important tool”; from ~8–9 p.m. lowers tempo (AS USA clock is reporter “reportedly”)