David Perlmutter
1 intervention
Daily supplements
Berberine “has earned a permanent place in my supplement stack” (research 800–1000 mg on the page, not “I take X mg”)
1Berberine
Known for clinician
Berberine permanent in stack; research 800–1000 mg not I take
This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by David Perlmutter, and this page is not affiliated with or endorsed by them.
Claim profileBerberine “has earned a permanent place in my supplement stack” (research 800–1000 mg on the page, not “I take X mg”)
Wearable; treats sleep as non-negotiable; quality over hours only
Exercise every day: ~4 days aerobic + 4 days resistance; morning back/leg mobility
Grain Brain seven / Brain Wash plan (clinical doses, not “I take”)