Observed training sessions
Reports from Kipyegon’s 2023 camp describe a track interval session and a separate thirty-kilometre long run. These are observed sessions, with recovery and fueling context, rather than a universal weekly plan.
Reported protocol · For reference, not advice
Interventions
Routines
Nutrition
Sources
Original accounts behind this protocol. Numbers match the references in each intervention.
- 01On track with Kipyegon and Kipchoge | PERFORMANCE | World Athletics ↗Track interval session
- 02Lessons from the long run – with Kipyegon, Kipchoge and Sang | PERFORMANCE | World Athletics ↗Long run · Carbohydrate drink
Track report published July 28, 2023; long-run report published October 7 describes a late-June session.