Observed training sessions (2023)

Reports from Kipyegon’s 2023 camp describe a track interval session and a separate thirty-kilometre long run. These are observed sessions, with recovery and fueling context, rather than a universal weekly plan.

Interventions

Tap an intervention for its use, evidence and other protocols.

Routines

01
Track interval session
2 km in 6:18; three 1 km efforts around 3:00; seven 400 m repetitions, three in 66 seconds and four in 64 seconds Daily · Final repetitions used 100 m walking plus 100 m jogging recovery
View
^§On track with Kipyegon and Kipchoge | PERFORMANCE | World Athletics
02
Long run
30 km in the reported session Daily
View
^§Lessons from the long run – with Kipyegon, Kipchoge and Sang | PERFORMANCE | World Athletics

Nutrition

03
Carbohydrate drink
About one litre Daily after the reported long run
View
^§Lessons from the long run – with Kipyegon, Kipchoge and Sang | PERFORMANCE | World Athletics

Sources

01On track with Kipyegon and Kipchoge | PERFORMANCE | World AthleticsTrack interval session
02Lessons from the long run – with Kipyegon, Kipchoge and Sang | PERFORMANCE | World AthleticsLong run