Morning puttering

Bezos described starting slowly with coffee, reading his phone and newspapers, and conversation before exercise. This December 2023 account differs from a later partner-reported phone-free morning.

Reported protocol · For reference, not advice

Date of record:: 14 Dec 2023

Interventions

Nutrition

Coffee
Morning, before exercise
Details & sources
Sources1

Routine

Reading newspapers and his phone
During morning puttering
Details & sources
His own 2023 phone-use account differs from the later phone-free account attributed to Lauren Sánchez.
Sources1

Sources

Original accounts behind this protocol. Numbers match the references in each intervention.

01Transcript for Jeff Bezos: Amazon and Blue Origin | Lex Fridman Podcast #405 - Lex Fridman Source for this protocol