Cardio and resistance training

Bezos said he exercises most days. On a good day he described about thirty minutes of cardio and forty-five minutes of resistance work, rotating pulling, pushing and leg days with a trainer.

Reported practice

Date of record:: 14 Dec 2023

Interventions

Routines

Cardio exercise
About 30 minutes on a good day · Most days
Details & sources
Sources1
Resistance training
About 45 minutes on a good day · Most days; rotates pulling, pushing and leg days
Details & sources
Works with a trainer; the good-day duration is not a guaranteed daily schedule.
Sources1

Sources

Original accounts behind this protocol. Numbers match the references in each intervention.

01Transcript for Jeff Bezos: Amazon and Blue Origin | Lex Fridman Podcast #405 - Lex Fridman Source for this protocol