L
LeBron James
@kingjames
📋 Unclaimed profile
NBA all-time leading scorer maintaining elite performance into his 40s. Reportedly spends $1.5M+/year on body maintenance. Recovery obsessed: cryo, hyperbaric, NormaTec, and 12 hours of sleep daily.
recovery
sleep
cryotherapy
athletic-performance
biohacking
3 protocols·0 followers·0 following
Protocols
Wellness (7)
daily · Morning + pre-game
10-15 min
daily · Regular
As low as -250°F
daily · Game days: 90 min nap inside
90 min at pressure
daily · Game days: 1 hour
60 min
daily · Regular
Standard session
daily · After every game
Ice wraps immediately
daily · Off days
Full session
Supplement (1)
daily · Post-workout
~26g protein (chocolate, PB, banana, almond milk)
Exercises (4)
daily · Daily, even game days
Variable — "a little small lil' lift"
daily · Morning + pre-game + before bed
Dynamic stretches
daily · Regular
Varies
daily · Regular
<25 min sessions
Diet (2)
Year-round discipline
daily · Game days
Breakfast: egg white omelet, smoked salmon, GF pancakes. Pre-game: chicken, pasta, salad, protein shake.
Sleep (5)
daily · Nightly
8-9 hours minimum
daily · Noon to ~2pm
~3 hours (including hyperbaric nap)
daily · Nightly
Temperature controlled
daily · Nightly
Limited screens
daily · Daily
8-9 night + ~3 napping