Layne Norton
1 intervention
Daily supplements
“I take creatine monohydrate… 5 grams a day”; meet-day caffeine ~500–600 mg then ~200 mg
1creatine monohydrate“I take creatine monohydrate… 5 grams a day”
Known for clinician
creatine monohydrate 5 grams a day
This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Layne Norton, and this page is not affiliated with or endorsed by them.
Claim profile“I take creatine monohydrate… 5 grams a day”; meet-day caffeine ~500–600 mg then ~200 mg
Tier 1 public list: creatine 3–5 g, whey, caffeine — not “I take all of these”