LeBron James
0 interventions
Daily supplements
“Natural, everyday vitamins” unnamed; “No Creatine, no”
LeBron James
Unclaimed
Known for NBA all-time leading scorer, 4x NBA champion, 23-year career (longest in NBA history). Co-founder of Ladder supplements.
NBA all-time leading scorer maintaining elite performance into his 40s. Reportedly spends $1.5M+/year on body maintenance. Recovery obsessed: cryo, hyperbaric, NormaTec, and 12 hours of sleep daily.
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This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by LeBron James, and this page is not affiliated with or endorsed by them.
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6 protocolsLeBron James
0 interventions
Recovery
Soft tissue, massages, hyperbaric chambers, ice tubs/baths (no frequencies/temps)
LeBron James
0 interventions
Weight-loss / fasting
Practice days: first full meal usually ~1:30–2:00 p.m. (green juice or fruit before)
LeBron James
7 interventions
Elite Recovery Protocol
LeBron's legendary recovery regimen: cryotherapy, hyperbaric oxygen chamber, NormaTec compression, red light therapy, and post-game icing since high school.
1Cold Exposure10-15 min · Morning + pre-game
2Cryotherapy chamberAs low as -250°F · Regular
3Hyperbaric oxygen chamber90 min at pressure · Game days: 90 min nap inside
+4 more
LeBron James
7 interventions
Training & Nutrition
LeBron's training with Mike Mancias (22+ year partnership): daily activation lifts, stretching since age 10, and clean whole-food nutrition.
1Activation lifts (light weight)Variable — "a little small lil' lift" · Daily, even game days
2StretchingDynamic stretches · Morning + pre-game + before bed
3VersaClimber, spin, PilatesVaries · Regular
+4 more
LeBron James
5 interventions
Sleep Protocol
LeBron's #1 recovery tool: "Sleep is the best recovery — equivalent to putting your phone in a charger." 8-9 hours at night plus 3-hour afternoon naps.
1Sleep Duration Target8-9 hours minimum · Nightly
2Afternoon nap~3 hours (including hyperbaric nap) · Noon to ~2pm
3Cool Bedroom TemperatureTemperature controlled · Nightly
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