Mark Wahlberg
1 intervention
Daily supplements
Morning vitamins, zinc tablet, creatine (no mg)
1creatineMorning vitamins, zinc tablet, creatine (no mg)
Known for celebrity
vitamins, zinc, creatine — no mg
This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Mark Wahlberg, and this page is not affiliated with or endorsed by them.
Claim profileMorning vitamins, zinc tablet, creatine (no mg)
Eat Like sequence: vitamins, zinc in water, triple espresso, cold plunge, then creatine
Cold plunge every morning in that sequence
Sleep enough for ~8 hours and still make 4 a.m.
3 days on / 1 rest / 2 on / 1 rest; F45 4 a.m. club
F45 interview: first meal noon, again 3 p.m., again just before 6; Lent 24- and 48-hour fasts (conflicts with the large-breakfast video)