Matthew Walker
0 interventions
Sleep stack
To-bed alarm 1 h before lights-out; digital detox; same weekday/weekend clock; outdoor morning light within ~60 min; ~40°C bath/shower ~10 min or warm hands; room ~68°F
Known for clinician
Sleep-behavior protocol; no personal melatonin/Mg/ashwagandha dose
This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Matthew Walker, and this page is not affiliated with or endorsed by them.
Claim profileTo-bed alarm 1 h before lights-out; digital detox; same weekday/weekend clock; outdoor morning light within ~60 min; ~40°C bath/shower ~10 min or warm hands; room ~68°F
Melatonin ~0.1–3 mg and magnesium L-threonate discussed as scientist recommendations, not “I take”