Peter Attia
2 interventions
Daily supplements
Drive #276: ~2 g EPA + ~1.5 g DHA, D 5,000 IU, ~1 g elemental Mg, B6 50 mg 3×/week, ashwagandha 600 mg, glycine 2 g, baby aspirin, Pendulum 2 caps, AG1; lipid Rx
1ashwagandha
2glycine
Peter Attia
Unclaimed
Known for Author of "Outlive: The Science and Art of Longevity," host of The Drive podcast, founder of Early Medical.
Longevity-focused physician and author of Outlive. Founder of Early Medical. Proactive prevention of the four horsemen: atherosclerosis, cancer, neurodegeneration, and metabolic dysfunction.
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This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Peter Attia, and this page is not affiliated with or endorsed by them.
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6 protocolsPeter Attia
2 interventions
Sleep stack
Night stack: ashwagandha 600 mg + glycine 2 g + Magtein; Eight Sleep named
1ashwagandha
2glycine
Peter Attia
0 interventions
Training
Exercise-first: zone 2 (Morpheus), VO2 max, rucks, lifting; protein 150–180 g/day
Peter Attia
5 interventions
Centenarian Decathlon Exercise Framework
Attia's 4-pillar exercise plan: Zone 2, strength, VO2 max, and stability. 10+ hours/week training for longevity.
1Zone 2 Cardio (stationary bike or cycling)45-60 min each session · 4x/week (Tue, Thu, Sat, Sun)
2Strength Training (lower body)45-60 min · 1x/week (Monday)
3Strength Training (upper body + grip)45-60 min · 2x/week (Wed, Fri)
+2 more
Peter Attia
6 interventions
Prescription Medications
Attia's aggressive pharmacological approach: rapamycin, PCSK9 inhibitor, SGLT2 inhibitor — preventive longevity, not treating active disease.
1RapamycinDose unconfirmed · Weekly
2Repatha (Evolocumab)Standard dose · Biweekly
3EzetimibeStandard dose · Daily
+3 more
Peter Attia
11 interventions
Supplement & Sleep Stack
Attia's daily supplements plus bedtime sleep support. High-dose omega-3 targeting 12% Omega-3 Index.
1Omega-3 Fish Oil~2.5g EPA + ~1g DHA (4 caps) · Daily
2Vitamin D35,000 IU · Daily
3Magnesium~700 mg/day total · Daily (L-Threonate at bedtime)
+8 more