P
Peter Attia
@peterattia
📋 Unclaimed profile
Longevity-focused physician and author of Outlive. Founder of Early Medical. Proactive prevention of the four horsemen: atherosclerosis, cancer, neurodegeneration, and metabolic dysfunction.
longevity
exercise
cardiovascular
metabolic-health
medicine-3.0
3 protocols·0 followers·0 following
Protocols
Supplements (11)
~2.5g EPA + ~1g DHA (4 caps)
daily · Daily
5,000 IU
~700 mg/day total
daily · Daily
5g
1 tablet
Standard dose
1 scoop
Standard dose
2g
300 mg
2 capsules
Exercises (5)
daily · 4x/week (Tue, Thu, Sat, Sun)
45-60 min each session
daily · 1x/week (Monday)
45-60 min
daily · 2x/week (Wed, Fri)
45-60 min
daily · 1x/week (Saturday)
Integrated into ride
daily · Daily 5-10 min + 1 dedicated session/week
~1 hour total/week
Prescriptions (6)
daily · Weekly
Dose unconfirmed
daily · Biweekly
Standard dose
daily · Daily
Standard dose
daily · Daily
Standard dose
daily · Daily
Standard dose
daily · Before sleep
Standard doses