Siim Land
2 interventions
Daily supplements
Glycine total 15–18 g; collagen 10 g; omega-3 1.5–3 g; GlyNAC a few times/week
1GlycineGlycine total 15–18 g
2omega-3omega-3 1.5–3 g
Known for biohacker
glycine 15–18 g, omega-3 1.5–3 g, melatonin 0.3 mg
This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Siim Land, and this page is not affiliated with or endorsed by them.
Claim profileGlycine total 15–18 g; collagen 10 g; omega-3 1.5–3 g; GlyNAC a few times/week
Sauna ~4×/week, 15–20 min
Bed ~9:30 p.m., asleep by 10; wake ~6–7 a.m.; 7–8 h; melatonin ~0.3 mg typical / 3 mg jet lag
3 lifts/week; 1 interval + 2–3 zone-2; 10–12,000 steps; measured VO2 53