Steven Gundry
1 intervention
Daily supplements
Timed-release vitamin C 1,000 mg twice a day; D3 10,000 IU (“that’s what I take”)
1Timed-releaseTimed-release vitamin C 1,000 mg twice a day
Known for clinician
timed-release vitamin C 1,000 milligrams twice a day; D3 10,000 IU
This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Steven Gundry, and this page is not affiliated with or endorsed by them.
Claim profileTimed-release vitamin C 1,000 mg twice a day; D3 10,000 IU (“that’s what I take”)
Skips breakfast; winter weekdays Jan–Jun also skips lunch (“14 years”); weekday vegan salads, weekend fish
Plant Paradox / lectin-avoidance as published system