Thomas DeLauer
1 intervention
Sleep stack
Bed ~9–9:30 p.m.; glycine 3 g 1.5 h before bed
1glycineglycine 3 g 1.5 h before bed
Known for biohacker
carnosine 500 mg–1 g, taurine 3–6 g, glycine 3 g nightly, Mg 400–600 mg
This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Thomas DeLauer, and this page is not affiliated with or endorsed by them.
Claim profileBed ~9–9:30 p.m.; glycine 3 g 1.5 h before bed
Often trains fasted; taurine before harder workouts
2026 use-case list: carnosine 500 mg–1 g, taurine 3–6 g, serine 1–2 g, glycine 3 g, Mg 400–600 mg, glutamine 5–10 g, saffron 28 mg, allulose 1 Tbsp