Tom Brady
0 interventions
Daily supplements
Daily undosed list: electrolytes, multi, D, B-complex, an antioxidant, fish oils, probiotic; TB12 protein “a scoop”
Known for athlete
named undosed daily list; 20 oz electrolyte water
This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Tom Brady, and this page is not affiliated with or endorsed by them.
Claim profileDaily undosed list: electrolytes, multi, D, B-complex, an antioxidant, fish oils, probiotic; TB12 protein “a scoop”
Game-day: wake ~6 a.m.; 20 oz electrolyte water; high-fat/protein smoothie; ~40 min resistance-band session
TB12 Method (80/20 plant/animal; hydration; pliability)
Pliability regimen before and after every workout
~40-minute band-only session; pliability “roughly half” of training, before and after every workout