Valter Longo
0 interventions
Daily supplements
Unnamed multi “a couple of times a week”
Known for clinician
Weekday no-lunch, 12-hour window, 70 g pasta example; unnamed multi a couple of times a week
This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Valter Longo, and this page is not affiliated with or endorsed by them.
Claim profileUnnamed multi “a couple of times a week”
85% dark chocolate “every night” as a “religious practice”
≥1 h walk/day; stationary bike 1 h every other day; some push-ups/sit-ups
No weekday lunch (coffee only); everything within 12 hours (e.g. 9 a.m.–9 p.m.)
Longevity Diet + FMD ~5 days, 2–4×/year (endorsed; personal FMD cadence not quoted)