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✦Morning fastingReviewed library entry ✦Morning mantraReviewed library entry ✦Morning readingReviewed library entry ✦Morning outdoor lightReviewed library entry · Spending time outdoors in morning daylight to help set the sleep-wake rhythm.✦Morning smoothieReviewed library entry ✦No phone in morningReviewed library entry

Andrew Huberman

✦WellnessMyProtocol AI researched and structured this protocol from cited public material.

Morning light and caffeine

Date of record:: 18 May 2026

Outdoor light, hydration and caffeine timing, including what he changes when waking before sunrise or training hard first thing.

1

Water on waking

16–32 oz · Daily · first thing on wakingDetails

16–32 oz · daily · first thing on waking

2

Morning outdoor light exposure

10–20 min · each morning · within 60 min of waking

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