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Search 135 public protocols by goal, creator, or intervention. Read the details, learn what is inside, then copy one to make it your own.
Results for “creatine”
Protocols and interventions that match your search.
LeBron's training with Mike Mancias (22+ year partnership): daily activation lifts, stretching since age 10, and clean whole-food nutrition.
Variable — "a little small lil' lift" · Daily, even game days
Dynamic stretches · Morning + pre-game + before bed
+5 more interventions
Hemsworth's evolved fitness: functional strength with trainer Luke Zocchi, increased cardio/endurance post-APOE4 discovery, plus surfing as mindfulness.
~1 hour max · 6 days/week (bulking) or 4x/week (maintenance)
Varies · Regular
+2 more interventions
Daily walking as primary exercise, with 7-minute workout routines.
5 miles · Daily
7 minutes · As needed
