Discover something useful
Search 135 public protocols by goal, creator, or intervention. Read the details, learn what is inside, then copy one to make it your own.
Results for “creatine”
Protocols and interventions that match your search.
Carefully curated supplement protocol developed with input from leading longevity experts. Emphasizes third-party tested, high-quality brands.
Maintain 50 ng/mL blood levels · Daily
2 per day · Daily
+9 more interventions
Research-backed supplements to support ketogenic metabolism, cognitive function, and physical performance.
10-15g · As needed
1-2 tablespoons · Morning or pre-workout
+5 more interventions
Comprehensive supplement protocol for longevity, metabolic health, and optimal function. Emphasizes high-quality, bioavailable forms.
2-6 capsules · Daily with meals
900mg · Daily
+10 more interventions
Rogan's extensive supplement protocol: multivitamin pack, Onnit nootropics, Sinclair-inspired longevity stack, and weekly IV drips.
9 capsules · Daily
Multiple tsp/day (~1600mg Omega-3 per tsp) · Daily
+8 more interventions
Eating as spiritual practice (sadhana) for hormone balance and stress reduction.
Before each meal · Mealtime
Minimize restaurant eating · Always
+1 more intervention
Simple vegetarian diet with intermittent fasting. One main meal per day after 6pm. Emphasizes simplicity over complexity.
16+ hours fasting · Daily
Simple vegetarian meal · After 6pm
+2 more interventions
Strategic fasting combined with ketogenic diet for enhanced metabolic flexibility and autophagy.
16:8 or 18:6 · Daily
24-72 hours · Periodically
Structured morning routine focused on hydration, detoxification, and preparing the body for peak performance.
1 glass · Upon waking
1 serving · On empty stomach
+1 more intervention
16:8 intermittent fasting protocol for improved digestion, energy, and autophagy benefits.
16:8 protocol · Daily
Rigorous morning routine focused on meditation, cold exposure, and mental preparation. Wakes at 5am daily.
5:00 AM · Daily
60 minutes · Morning
+1 more intervention
100% plant-based whole foods diet emphasizing nutrient density over calorie counting. Light eating during day, larger dinner.
1 liter water with apple cider vinegar · Upon waking
Large serving · Breakfast
+2 more interventions
LeBron's training with Mike Mancias (22+ year partnership): daily activation lifts, stretching since age 10, and clean whole-food nutrition.
Variable — "a little small lil' lift" · Daily, even game days
Dynamic stretches · Morning + pre-game + before bed
+5 more interventions
