●My Protocol
Sign InSign Up
🏋️ Exercise
1 protocol

Activation lifts (light weight)

Activation lifts (light weight) is used across 1 protocol by 1 user. Most commonly taken at Variable — "a little small lil' lift". Usually taken daily, even game days.

1

Protocols

1

Users

Variable — "a little small lil' lift"

Common Dose

—

Avg/mo

Who uses it

LLeBron

Dosage breakdown

Variable — "a little small lil' lift"
1

When people take it

Daily, even game days
1

Commonly taken with

VersaClimber, spin, Pilates1Stretching1Tonal smart trainer1Whole, organic foods — no sugar, no fried, no processed1Game day meals1Ladder protein shake (Ladder brand)1
Activation lifts (light weight)
1
Add to Protocol