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🏋️ Exercise
1 protocol

Stretching

Stretching is used across 1 protocol by 1 user. Most commonly taken at Dynamic stretches. Usually taken morning + pre-game + before bed.

1

Protocols

1

Users

Dynamic stretches

Common Dose

—

Avg/mo

Who uses it

LLeBron

Dosage breakdown

Dynamic stretches
1

When people take it

Morning + pre-game + before bed
1

Commonly taken with

VersaClimber, spin, Pilates1Activation lifts (light weight)1Tonal smart trainer1Whole, organic foods — no sugar, no fried, no processed1Game day meals1Ladder protein shake (Ladder brand)1
Stretching
1
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